Which is healthier, Bagel or Olive Oil?

Bagel wins in 9 out of 10 nutritional categories. Bagel has 257 calories and 10g protein per 100g, while Olive Oil has 884 calories and 0g protein.

How many calories are in Bagel vs Olive Oil?

Bagel contains 257 calories per 100g, while Olive Oil contains 884 calories per 100g.

Which has more protein, Bagel or Olive Oil?

Bagel has more protein with 10g per 100g compared to 0g.

Bagel vs Olive Oil

Nutrition Comparison per 100g

Bagel 9

1 Olive Oil

Grains vs Fats & Oils

Side-by-Side Nutrition Facts

Nutrient	Bagel	Olive Oil	Better
Calories	257kcal	884kcal	Bagel
Protein	10g	0g	Bagel
Total Fat	1.6g	100g	Bagel
Carbohydrates	50.5g	0g	Bagel
Fiber	2.3g	0g	Bagel
Sugar	5.6g	0g	Olive Oil
Vitamin C	0.1mg	0mg	Bagel
Calcium	73mg	1mg	Bagel
Iron	3.7mg	0.6mg	Bagel
Potassium	100mg	1mg	Bagel

Macronutrient Breakdown

Bagel

Protein: 10g Fat: 1.6g Carbs: 50.5g

Olive Oil

Protein: 0g Fat: 100g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.