Which is healthier, Bagel or Oats?

Oats wins in 6 out of 10 nutritional categories. Bagel has 257 calories and 10g protein per 100g, while Oats has 389 calories and 16.9g protein.

How many calories are in Bagel vs Oats?

Bagel contains 257 calories per 100g, while Oats contains 389 calories per 100g.

Which has more protein, Bagel or Oats?

Oats has more protein with 16.9g per 100g compared to 10g.

Bagel vs Oats

Nutrition Comparison per 100g

Bagel 4

6 Oats

Grains vs Grains

Side-by-Side Nutrition Facts

Nutrient	Bagel	Oats	Better
Calories	257kcal	389kcal	Bagel
Protein	10g	16.9g	Oats
Total Fat	1.6g	6.9g	Bagel
Carbohydrates	50.5g	66.3g	Oats
Fiber	2.3g	10.6g	Oats
Sugar	5.6g	0g	Oats
Vitamin C	0.1mg	0mg	Bagel
Calcium	73mg	54mg	Bagel
Iron	3.7mg	4.7mg	Oats
Potassium	100mg	429mg	Oats

Macronutrient Breakdown

Bagel

Protein: 10g Fat: 1.6g Carbs: 50.5g

Oats

Protein: 16.9g Fat: 6.9g Carbs: 66.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Bagel vs Oats — Key Takeaway

Bagel has 132 fewer calories per 100g than Oats, making it the lighter option. For protein, Oats leads with 16.9g per 100g. Oats is the better source of fiber at 10.6g per 100g.

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