Which is healthier, Bagel or Oat Milk?

Bagel wins in 6 out of 10 nutritional categories. Bagel has 257 calories and 10g protein per 100g, while Oat Milk has 43 calories and 1g protein.

How many calories are in Bagel vs Oat Milk?

Bagel contains 257 calories per 100g, while Oat Milk contains 43 calories per 100g.

Which has more protein, Bagel or Oat Milk?

Bagel has more protein with 10g per 100g compared to 1g.

Bagel vs Oat Milk

Nutrition Comparison per 100g

Bagel 6

4 Oat Milk

Grains vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Bagel	Oat Milk	Better
Calories	257kcal	43kcal	Oat Milk
Protein	10g	1g	Bagel
Total Fat	1.6g	1.5g	Oat Milk
Carbohydrates	50.5g	7g	Bagel
Fiber	2.3g	0.8g	Bagel
Sugar	5.6g	3.3g	Oat Milk
Vitamin C	0.1mg	0mg	Bagel
Calcium	73mg	120mg	Oat Milk
Iron	3.7mg	0.1mg	Bagel
Potassium	100mg	43mg	Bagel

Macronutrient Breakdown

Bagel

Protein: 10g Fat: 1.6g Carbs: 50.5g

Oat Milk

Protein: 1g Fat: 1.5g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Bagel vs Oat Milk — Key Takeaway

Oat Milk has 214 fewer calories per 100g than Bagel, making it the lighter option. For protein, Bagel leads with 10g per 100g.

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