Which is healthier, Bagel or Nutritional Yeast?

Bagel wins in 6 out of 10 nutritional categories. Bagel has 257 calories and 10g protein per 100g, while Nutritional Yeast has 325 calories and 50g protein.

How many calories are in Bagel vs Nutritional Yeast?

Bagel contains 257 calories per 100g, while Nutritional Yeast contains 325 calories per 100g.

Which has more protein, Bagel or Nutritional Yeast?

Nutritional Yeast has more protein with 50g per 100g compared to 10g.

Bagel vs Nutritional Yeast

Nutrition Comparison per 100g

Bagel 6

4 Nutritional Yeast

Grains vs Supplements

Side-by-Side Nutrition Facts

Nutrient	Bagel	Nutritional Yeast	Better
Calories	257kcal	325kcal	Bagel
Protein	10g	50g	Nutritional Yeast
Total Fat	1.6g	4g	Bagel
Carbohydrates	50.5g	36g	Bagel
Fiber	2.3g	26g	Nutritional Yeast
Sugar	5.6g	0g	Nutritional Yeast
Vitamin C	0.1mg	0mg	Bagel
Calcium	73mg	20mg	Bagel
Iron	3.7mg	3mg	Bagel
Potassium	100mg	1740mg	Nutritional Yeast

Macronutrient Breakdown

Bagel

Protein: 10g Fat: 1.6g Carbs: 50.5g

Nutritional Yeast

Protein: 50g Fat: 4g Carbs: 36g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.