Which is healthier, Bagel or Navy Bean?

Navy Bean wins in 6 out of 10 nutritional categories. Bagel has 257 calories and 10g protein per 100g, while Navy Bean has 140 calories and 8.2g protein.

How many calories are in Bagel vs Navy Bean?

Bagel contains 257 calories per 100g, while Navy Bean contains 140 calories per 100g.

Which has more protein, Bagel or Navy Bean?

Bagel has more protein with 10g per 100g compared to 8.2g.

Bagel vs Navy Bean

Nutrition Comparison per 100g

Bagel 4

6 Navy Bean

Grains vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Bagel	Navy Bean	Better
Calories	257kcal	140kcal	Navy Bean
Protein	10g	8.2g	Bagel
Total Fat	1.6g	0.6g	Navy Bean
Carbohydrates	50.5g	26.1g	Bagel
Fiber	2.3g	10.5g	Navy Bean
Sugar	5.6g	0.3g	Navy Bean
Vitamin C	0.1mg	0.9mg	Navy Bean
Calcium	73mg	69mg	Bagel
Iron	3.7mg	2.4mg	Bagel
Potassium	100mg	389mg	Navy Bean

Macronutrient Breakdown

Bagel

Protein: 10g Fat: 1.6g Carbs: 50.5g

Navy Bean

Protein: 8.2g Fat: 0.6g Carbs: 26.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.