Which is healthier, Bagel or Nachos?

Neither is clearly better — they have different strengths. Bagel has 257 calories and 10g protein per 100g, while Nachos has 346 calories and 7.6g protein.

How many calories are in Bagel vs Nachos?

Bagel contains 257 calories per 100g, while Nachos contains 346 calories per 100g.

Which has more protein, Bagel or Nachos?

Bagel has more protein with 10g per 100g compared to 7.6g.

Bagel vs Nachos

Nutrition Comparison per 100g

Bagel 5

5 Nachos

Grains vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Bagel	Nachos	Better
Calories	257kcal	346kcal	Bagel
Protein	10g	7.6g	Bagel
Total Fat	1.6g	19.2g	Bagel
Carbohydrates	50.5g	36.2g	Bagel
Fiber	2.3g	4.2g	Nachos
Sugar	5.6g	1.5g	Nachos
Vitamin C	0.1mg	4mg	Nachos
Calcium	73mg	206mg	Nachos
Iron	3.7mg	1.3mg	Bagel
Potassium	100mg	217mg	Nachos

Macronutrient Breakdown

Bagel

Protein: 10g Fat: 1.6g Carbs: 50.5g

Nachos

Protein: 7.6g Fat: 19.2g Carbs: 36.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Bagel vs Nachos — Key Takeaway

Bagel has 89 fewer calories per 100g than Nachos, making it the lighter option. Nachos is the better source of fiber at 4.2g per 100g.

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