Which is healthier, Bagel or Naan Bread?

Bagel wins in 7 out of 10 nutritional categories. Bagel has 257 calories and 10g protein per 100g, while Naan Bread has 262 calories and 9g protein.

How many calories are in Bagel vs Naan Bread?

Bagel contains 257 calories per 100g, while Naan Bread contains 262 calories per 100g.

Which has more protein, Bagel or Naan Bread?

Bagel has more protein with 10g per 100g compared to 9g.

Bagel vs Naan Bread

Nutrition Comparison per 100g

Bagel 7

3 Naan Bread

Grains vs Grains

Side-by-Side Nutrition Facts

Nutrient	Bagel	Naan Bread	Better
Calories	257kcal	262kcal	Bagel
Protein	10g	9g	Bagel
Total Fat	1.6g	5.1g	Bagel
Carbohydrates	50.5g	45.4g	Bagel
Fiber	2.3g	2g	Bagel
Sugar	5.6g	3.3g	Naan Bread
Vitamin C	0.1mg	0mg	Bagel
Calcium	73mg	80mg	Naan Bread
Iron	3.7mg	3.1mg	Bagel
Potassium	100mg	120mg	Naan Bread

Macronutrient Breakdown

Bagel

Protein: 10g Fat: 1.6g Carbs: 50.5g

Naan Bread

Protein: 9g Fat: 5.1g Carbs: 45.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.