Which is healthier, Bagel or Mustard?

Bagel wins in 6 out of 10 nutritional categories. Bagel has 257 calories and 10g protein per 100g, while Mustard has 60 calories and 3.7g protein.

How many calories are in Bagel vs Mustard?

Bagel contains 257 calories per 100g, while Mustard contains 60 calories per 100g.

Which has more protein, Bagel or Mustard?

Bagel has more protein with 10g per 100g compared to 3.7g.

Bagel vs Mustard

Nutrition Comparison per 100g

Bagel 6

4 Mustard

Grains vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Bagel	Mustard	Better
Calories	257kcal	60kcal	Mustard
Protein	10g	3.7g	Bagel
Total Fat	1.6g	3.3g	Bagel
Carbohydrates	50.5g	5.3g	Bagel
Fiber	2.3g	4g	Mustard
Sugar	5.6g	2.1g	Mustard
Vitamin C	0.1mg	0mg	Bagel
Calcium	73mg	58mg	Bagel
Iron	3.7mg	1.5mg	Bagel
Potassium	100mg	138mg	Mustard

Macronutrient Breakdown

Bagel

Protein: 10g Fat: 1.6g Carbs: 50.5g

Mustard

Protein: 3.7g Fat: 3.3g Carbs: 5.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Bagel vs Mustard — Key Takeaway

Mustard has 197 fewer calories per 100g than Bagel, making it the lighter option. For protein, Bagel leads with 10g per 100g. Mustard is the better source of fiber at 4g per 100g.

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