Which is healthier, Bagel or Mushroom?

Neither is clearly better — they have different strengths. Bagel has 257 calories and 10g protein per 100g, while Mushroom has 22 calories and 3.1g protein.

How many calories are in Bagel vs Mushroom?

Bagel contains 257 calories per 100g, while Mushroom contains 22 calories per 100g.

Which has more protein, Bagel or Mushroom?

Bagel has more protein with 10g per 100g compared to 3.1g.

Bagel vs Mushroom

Nutrition Comparison per 100g

Bagel 5

5 Mushroom

Grains vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Bagel	Mushroom	Better
Calories	257kcal	22kcal	Mushroom
Protein	10g	3.1g	Bagel
Total Fat	1.6g	0.3g	Mushroom
Carbohydrates	50.5g	3.3g	Bagel
Fiber	2.3g	1g	Bagel
Sugar	5.6g	2g	Mushroom
Vitamin C	0.1mg	2.1mg	Mushroom
Calcium	73mg	3mg	Bagel
Iron	3.7mg	0.5mg	Bagel
Potassium	100mg	318mg	Mushroom

Macronutrient Breakdown

Bagel

Protein: 10g Fat: 1.6g Carbs: 50.5g

Mushroom

Protein: 3.1g Fat: 0.3g Carbs: 3.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.