Which is healthier, Bagel or Muffin (Blueberry)?

Bagel wins in 7 out of 10 nutritional categories. Bagel has 257 calories and 10g protein per 100g, while Muffin (Blueberry) has 277 calories and 5.5g protein.

How many calories are in Bagel vs Muffin (Blueberry)?

Bagel contains 257 calories per 100g, while Muffin (Blueberry) contains 277 calories per 100g.

Which has more protein, Bagel or Muffin (Blueberry)?

Bagel has more protein with 10g per 100g compared to 5.5g.

Bagel vs Muffin (Blueberry)

Nutrition Comparison per 100g

Bagel 7

3 Muffin (Blueberry)

Grains vs Sweets

Side-by-Side Nutrition Facts

Nutrient	Bagel	Muffin (Blueberry)	Better
Calories	257kcal	277kcal	Bagel
Protein	10g	5.5g	Bagel
Total Fat	1.6g	6.5g	Bagel
Carbohydrates	50.5g	50.1g	Bagel
Fiber	2.3g	2.7g	Muffin (Blueberry)
Sugar	5.6g	27.1g	Bagel
Vitamin C	0.1mg	1mg	Muffin (Blueberry)
Calcium	73mg	32mg	Bagel
Iron	3.7mg	1.8mg	Bagel
Potassium	100mg	123mg	Muffin (Blueberry)

Macronutrient Breakdown

Bagel

Protein: 10g Fat: 1.6g Carbs: 50.5g

Muffin (Blueberry)

Protein: 5.5g Fat: 6.5g Carbs: 50.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.