Which is healthier, Bagel or Mozzarella?

Bagel wins in 7 out of 10 nutritional categories. Bagel has 257 calories and 10g protein per 100g, while Mozzarella has 280 calories and 28g protein.

How many calories are in Bagel vs Mozzarella?

Bagel contains 257 calories per 100g, while Mozzarella contains 280 calories per 100g.

Which has more protein, Bagel or Mozzarella?

Mozzarella has more protein with 28g per 100g compared to 10g.

Bagel vs Mozzarella

Nutrition Comparison per 100g

Bagel 7

3 Mozzarella

Grains vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Bagel	Mozzarella	Better
Calories	257kcal	280kcal	Bagel
Protein	10g	28g	Mozzarella
Total Fat	1.6g	17.1g	Bagel
Carbohydrates	50.5g	3.1g	Bagel
Fiber	2.3g	0g	Bagel
Sugar	5.6g	1g	Mozzarella
Vitamin C	0.1mg	0mg	Bagel
Calcium	73mg	505mg	Mozzarella
Iron	3.7mg	0.4mg	Bagel
Potassium	100mg	76mg	Bagel

Macronutrient Breakdown

Bagel

Protein: 10g Fat: 1.6g Carbs: 50.5g

Mozzarella

Protein: 28g Fat: 17.1g Carbs: 3.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.