Which is healthier, Bagel or Minestrone?

Neither is clearly better — they have different strengths. Bagel has 257 calories and 10g protein per 100g, while Minestrone has 41 calories and 2g protein.

How many calories are in Bagel vs Minestrone?

Bagel contains 257 calories per 100g, while Minestrone contains 41 calories per 100g.

Which has more protein, Bagel or Minestrone?

Bagel has more protein with 10g per 100g compared to 2g.

Bagel vs Minestrone

Nutrition Comparison per 100g

Bagel 5

5 Minestrone

Grains vs Soups

Side-by-Side Nutrition Facts

Nutrient	Bagel	Minestrone	Better
Calories	257kcal	41kcal	Minestrone
Protein	10g	2g	Bagel
Total Fat	1.6g	0.7g	Minestrone
Carbohydrates	50.5g	7g	Bagel
Fiber	2.3g	2g	Bagel
Sugar	5.6g	1.5g	Minestrone
Vitamin C	0.1mg	3mg	Minestrone
Calcium	73mg	20mg	Bagel
Iron	3.7mg	0.6mg	Bagel
Potassium	100mg	175mg	Minestrone

Macronutrient Breakdown

Bagel

Protein: 10g Fat: 1.6g Carbs: 50.5g

Minestrone

Protein: 2g Fat: 0.7g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.