Which is healthier, Bagel or Milk (Whole)?

Bagel wins in 6 out of 10 nutritional categories. Bagel has 257 calories and 10g protein per 100g, while Milk (Whole) has 61 calories and 3.2g protein.

How many calories are in Bagel vs Milk (Whole)?

Bagel contains 257 calories per 100g, while Milk (Whole) contains 61 calories per 100g.

Which has more protein, Bagel or Milk (Whole)?

Bagel has more protein with 10g per 100g compared to 3.2g.

Bagel vs Milk (Whole)

Nutrition Comparison per 100g

Bagel 6

4 Milk (Whole)

Grains vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Bagel	Milk (Whole)	Better
Calories	257kcal	61kcal	Milk (Whole)
Protein	10g	3.2g	Bagel
Total Fat	1.6g	3.3g	Bagel
Carbohydrates	50.5g	4.8g	Bagel
Fiber	2.3g	0g	Bagel
Sugar	5.6g	5.1g	Milk (Whole)
Vitamin C	0.1mg	0mg	Bagel
Calcium	73mg	113mg	Milk (Whole)
Iron	3.7mg	0mg	Bagel
Potassium	100mg	132mg	Milk (Whole)

Macronutrient Breakdown

Bagel

Protein: 10g Fat: 1.6g Carbs: 50.5g

Milk (Whole)

Protein: 3.2g Fat: 3.3g Carbs: 4.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.