Which is healthier, Bagel or Milk Chocolate?

Bagel wins in 6 out of 10 nutritional categories. Bagel has 257 calories and 10g protein per 100g, while Milk Chocolate has 535 calories and 7.6g protein.

How many calories are in Bagel vs Milk Chocolate?

Bagel contains 257 calories per 100g, while Milk Chocolate contains 535 calories per 100g.

Which has more protein, Bagel or Milk Chocolate?

Bagel has more protein with 10g per 100g compared to 7.6g.

Bagel vs Milk Chocolate

Nutrition Comparison per 100g

Bagel 6

4 Milk Chocolate

Grains vs Sweets

Side-by-Side Nutrition Facts

Nutrient	Bagel	Milk Chocolate	Better
Calories	257kcal	535kcal	Bagel
Protein	10g	7.6g	Bagel
Total Fat	1.6g	29.7g	Bagel
Carbohydrates	50.5g	59.4g	Milk Chocolate
Fiber	2.3g	3.4g	Milk Chocolate
Sugar	5.6g	52g	Bagel
Vitamin C	0.1mg	0mg	Bagel
Calcium	73mg	189mg	Milk Chocolate
Iron	3.7mg	2.4mg	Bagel
Potassium	100mg	372mg	Milk Chocolate

Macronutrient Breakdown

Bagel

Protein: 10g Fat: 1.6g Carbs: 50.5g

Milk Chocolate

Protein: 7.6g Fat: 29.7g Carbs: 59.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.