Which is healthier, Bagel or Mayonnaise?

Bagel wins in 9 out of 10 nutritional categories. Bagel has 257 calories and 10g protein per 100g, while Mayonnaise has 680 calories and 1g protein.

How many calories are in Bagel vs Mayonnaise?

Bagel contains 257 calories per 100g, while Mayonnaise contains 680 calories per 100g.

Which has more protein, Bagel or Mayonnaise?

Bagel has more protein with 10g per 100g compared to 1g.

Bagel vs Mayonnaise

Nutrition Comparison per 100g

Bagel 9

1 Mayonnaise

Grains vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Bagel	Mayonnaise	Better
Calories	257kcal	680kcal	Bagel
Protein	10g	1g	Bagel
Total Fat	1.6g	75g	Bagel
Carbohydrates	50.5g	0.6g	Bagel
Fiber	2.3g	0g	Bagel
Sugar	5.6g	0.6g	Mayonnaise
Vitamin C	0.1mg	0mg	Bagel
Calcium	73mg	6mg	Bagel
Iron	3.7mg	0.3mg	Bagel
Potassium	100mg	20mg	Bagel

Macronutrient Breakdown

Bagel

Protein: 10g Fat: 1.6g Carbs: 50.5g

Mayonnaise

Protein: 1g Fat: 75g Carbs: 0.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.