Which is healthier, Bagel or Mashed Potato?

Bagel wins in 6 out of 10 nutritional categories. Bagel has 257 calories and 10g protein per 100g, while Mashed Potato has 113 calories and 2g protein.

How many calories are in Bagel vs Mashed Potato?

Bagel contains 257 calories per 100g, while Mashed Potato contains 113 calories per 100g.

Which has more protein, Bagel or Mashed Potato?

Bagel has more protein with 10g per 100g compared to 2g.

Bagel vs Mashed Potato

Nutrition Comparison per 100g

Bagel 6

4 Mashed Potato

Grains vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Bagel	Mashed Potato	Better
Calories	257kcal	113kcal	Mashed Potato
Protein	10g	2g	Bagel
Total Fat	1.6g	4.2g	Bagel
Carbohydrates	50.5g	16.8g	Bagel
Fiber	2.3g	1.4g	Bagel
Sugar	5.6g	1.3g	Mashed Potato
Vitamin C	0.1mg	6.5mg	Mashed Potato
Calcium	73mg	22mg	Bagel
Iron	3.7mg	0.3mg	Bagel
Potassium	100mg	284mg	Mashed Potato

Macronutrient Breakdown

Bagel

Protein: 10g Fat: 1.6g Carbs: 50.5g

Mashed Potato

Protein: 2g Fat: 4.2g Carbs: 16.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.