Which is healthier, Bagel or Maple Syrup?

Bagel wins in 6 out of 10 nutritional categories. Bagel has 257 calories and 10g protein per 100g, while Maple Syrup has 260 calories and 0g protein.

How many calories are in Bagel vs Maple Syrup?

Bagel contains 257 calories per 100g, while Maple Syrup contains 260 calories per 100g.

Which has more protein, Bagel or Maple Syrup?

Bagel has more protein with 10g per 100g compared to 0g.

Bagel vs Maple Syrup

Nutrition Comparison per 100g

Bagel 6

4 Maple Syrup

Grains vs Sweeteners

Side-by-Side Nutrition Facts

Nutrient	Bagel	Maple Syrup	Better
Calories	257kcal	260kcal	Bagel
Protein	10g	0g	Bagel
Total Fat	1.6g	0.1g	Maple Syrup
Carbohydrates	50.5g	67g	Maple Syrup
Fiber	2.3g	0g	Bagel
Sugar	5.6g	60.5g	Bagel
Vitamin C	0.1mg	0mg	Bagel
Calcium	73mg	102mg	Maple Syrup
Iron	3.7mg	0.1mg	Bagel
Potassium	100mg	212mg	Maple Syrup

Macronutrient Breakdown

Bagel

Protein: 10g Fat: 1.6g Carbs: 50.5g

Maple Syrup

Protein: 0g Fat: 0.1g Carbs: 67g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.