Which is healthier, Bagel or Mango?

Bagel wins in 6 out of 10 nutritional categories. Bagel has 257 calories and 10g protein per 100g, while Mango has 60 calories and 0.8g protein.

How many calories are in Bagel vs Mango?

Bagel contains 257 calories per 100g, while Mango contains 60 calories per 100g.

Which has more protein, Bagel or Mango?

Bagel has more protein with 10g per 100g compared to 0.8g.

Bagel vs Mango

Nutrition Comparison per 100g

Bagel 6

4 Mango

Grains vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Bagel	Mango	Better
Calories	257kcal	60kcal	Mango
Protein	10g	0.8g	Bagel
Total Fat	1.6g	0.4g	Mango
Carbohydrates	50.5g	15g	Bagel
Fiber	2.3g	1.6g	Bagel
Sugar	5.6g	13.7g	Bagel
Vitamin C	0.1mg	36.4mg	Mango
Calcium	73mg	11mg	Bagel
Iron	3.7mg	0.2mg	Bagel
Potassium	100mg	168mg	Mango

Macronutrient Breakdown

Bagel

Protein: 10g Fat: 1.6g Carbs: 50.5g

Mango

Protein: 0.8g Fat: 0.4g Carbs: 15g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Bagel vs Mango — Key Takeaway

Mango has 197 fewer calories per 100g than Bagel, making it the lighter option. For protein, Bagel leads with 10g per 100g. Mango provides 36.4mg of vitamin C.

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