Bagel vs Mahi-Mahi
Nutrition Comparison per 100g
Bagel 5
vs 5 Mahi-Mahi
Grains vs Fish
Side-by-Side Nutrition Facts
| Nutrient | Bagel | Mahi-Mahi | Better |
|---|---|---|---|
| Calories | 257kcal | 85kcal | Mahi-Mahi |
| Protein | 10g | 18.5g | Mahi-Mahi |
| Total Fat | 1.6g | 0.7g | Mahi-Mahi |
| Carbohydrates | 50.5g | 0g | Bagel |
| Fiber | 2.3g | 0g | Bagel |
| Sugar | 5.6g | 0g | Mahi-Mahi |
| Vitamin C | 0.1mg | 0mg | Bagel |
| Calcium | 73mg | 16mg | Bagel |
| Iron | 3.7mg | 1.1mg | Bagel |
| Potassium | 100mg | 416mg | Mahi-Mahi |
Macronutrient Breakdown
Bagel
Protein: 10g Fat: 1.6g Carbs: 50.5g
Mahi-Mahi
Protein: 18.5g Fat: 0.7g Carbs: 0g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Bagel vs Mahi-Mahi — Key Takeaway
Mahi-Mahi has 172 fewer calories per 100g than Bagel, making it the lighter option. For protein, Mahi-Mahi leads with 18.5g per 100g.
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