Which is healthier, Bagel or Macaroni and Cheese?

Bagel wins in 6 out of 10 nutritional categories. Bagel has 257 calories and 10g protein per 100g, while Macaroni and Cheese has 327 calories and 12g protein.

How many calories are in Bagel vs Macaroni and Cheese?

Bagel contains 257 calories per 100g, while Macaroni and Cheese contains 327 calories per 100g.

Which has more protein, Bagel or Macaroni and Cheese?

Macaroni and Cheese has more protein with 12g per 100g compared to 10g.

Bagel vs Macaroni and Cheese

Nutrition Comparison per 100g

Bagel 6

4 Macaroni and Cheese

Grains vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Bagel	Macaroni and Cheese	Better
Calories	257kcal	327kcal	Bagel
Protein	10g	12g	Macaroni and Cheese
Total Fat	1.6g	15.7g	Bagel
Carbohydrates	50.5g	33.5g	Bagel
Fiber	2.3g	1.4g	Bagel
Sugar	5.6g	3.4g	Macaroni and Cheese
Vitamin C	0.1mg	0mg	Bagel
Calcium	73mg	199mg	Macaroni and Cheese
Iron	3.7mg	1.2mg	Bagel
Potassium	100mg	135mg	Macaroni and Cheese

Macronutrient Breakdown

Bagel

Protein: 10g Fat: 1.6g Carbs: 50.5g

Macaroni and Cheese

Protein: 12g Fat: 15.7g Carbs: 33.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.