Which is healthier, Bagel or Macadamia?

Macadamia wins in 5 out of 10 nutritional categories. Bagel has 257 calories and 10g protein per 100g, while Macadamia has 718 calories and 7.9g protein.

How many calories are in Bagel vs Macadamia?

Bagel contains 257 calories per 100g, while Macadamia contains 718 calories per 100g.

Which has more protein, Bagel or Macadamia?

Bagel has more protein with 10g per 100g compared to 7.9g.

Bagel vs Macadamia

Nutrition Comparison per 100g

Bagel 4

5 Macadamia

Grains vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Bagel	Macadamia	Better
Calories	257kcal	718kcal	Bagel
Protein	10g	7.9g	Bagel
Total Fat	1.6g	75.8g	Bagel
Carbohydrates	50.5g	13.8g	Bagel
Fiber	2.3g	8.6g	Macadamia
Sugar	5.6g	4.6g	Macadamia
Vitamin C	0.1mg	1.2mg	Macadamia
Calcium	73mg	85mg	Macadamia
Iron	3.7mg	3.7mg	Tie
Potassium	100mg	368mg	Macadamia

Macronutrient Breakdown

Bagel

Protein: 10g Fat: 1.6g Carbs: 50.5g

Macadamia

Protein: 7.9g Fat: 75.8g Carbs: 13.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.