Bagel vs Lychee
Nutrition Comparison per 100g
Bagel 6
vs 4 Lychee
Grains vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | Bagel | Lychee | Better |
|---|---|---|---|
| Calories | 257kcal | 66kcal | Lychee |
| Protein | 10g | 0.8g | Bagel |
| Total Fat | 1.6g | 0.4g | Lychee |
| Carbohydrates | 50.5g | 16.5g | Bagel |
| Fiber | 2.3g | 1.3g | Bagel |
| Sugar | 5.6g | 15.2g | Bagel |
| Vitamin C | 0.1mg | 71.5mg | Lychee |
| Calcium | 73mg | 5mg | Bagel |
| Iron | 3.7mg | 0.3mg | Bagel |
| Potassium | 100mg | 171mg | Lychee |
Macronutrient Breakdown
Bagel
Protein: 10g Fat: 1.6g Carbs: 50.5g
Lychee
Protein: 0.8g Fat: 0.4g Carbs: 16.5g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Bagel vs Lychee — Key Takeaway
Lychee has 191 fewer calories per 100g than Bagel, making it the lighter option. For protein, Bagel leads with 10g per 100g. Lychee provides 71.5mg of vitamin C.
Track Your Nutrition
Make informed food choices with detailed nutrition data for every meal.
Compare More Foods