Which is healthier, Bagel or Lobster?

Lobster wins in 6 out of 10 nutritional categories. Bagel has 257 calories and 10g protein per 100g, while Lobster has 89 calories and 19g protein.

How many calories are in Bagel vs Lobster?

Bagel contains 257 calories per 100g, while Lobster contains 89 calories per 100g.

Which has more protein, Bagel or Lobster?

Lobster has more protein with 19g per 100g compared to 10g.

Bagel vs Lobster

Nutrition Comparison per 100g

Bagel 4

6 Lobster

Grains vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Bagel	Lobster	Better
Calories	257kcal	89kcal	Lobster
Protein	10g	19g	Lobster
Total Fat	1.6g	0.9g	Lobster
Carbohydrates	50.5g	0.5g	Bagel
Fiber	2.3g	0g	Bagel
Sugar	5.6g	0g	Lobster
Vitamin C	0.1mg	0mg	Bagel
Calcium	73mg	96mg	Lobster
Iron	3.7mg	0.3mg	Bagel
Potassium	100mg	230mg	Lobster

Macronutrient Breakdown

Bagel

Protein: 10g Fat: 1.6g Carbs: 50.5g

Lobster

Protein: 19g Fat: 0.9g Carbs: 0.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Bagel vs Lobster — Key Takeaway

Lobster has 168 fewer calories per 100g than Bagel, making it the lighter option. For protein, Lobster leads with 19g per 100g.

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