Which is healthier, Bagel or Liver (Beef)?

Liver (Beef) wins in 6 out of 10 nutritional categories. Bagel has 257 calories and 10g protein per 100g, while Liver (Beef) has 135 calories and 20.4g protein.

How many calories are in Bagel vs Liver (Beef)?

Bagel contains 257 calories per 100g, while Liver (Beef) contains 135 calories per 100g.

Which has more protein, Bagel or Liver (Beef)?

Liver (Beef) has more protein with 20.4g per 100g compared to 10g.

Bagel vs Liver (Beef)

Nutrition Comparison per 100g

Bagel 4

6 Liver (Beef)

Grains vs Organ Meats

Side-by-Side Nutrition Facts

Nutrient	Bagel	Liver (Beef)	Better
Calories	257kcal	135kcal	Liver (Beef)
Protein	10g	20.4g	Liver (Beef)
Total Fat	1.6g	3.6g	Bagel
Carbohydrates	50.5g	3.9g	Bagel
Fiber	2.3g	0g	Bagel
Sugar	5.6g	0g	Liver (Beef)
Vitamin C	0.1mg	1.3mg	Liver (Beef)
Calcium	73mg	5mg	Bagel
Iron	3.7mg	4.9mg	Liver (Beef)
Potassium	100mg	313mg	Liver (Beef)

Macronutrient Breakdown

Bagel

Protein: 10g Fat: 1.6g Carbs: 50.5g

Liver (Beef)

Protein: 20.4g Fat: 3.6g Carbs: 3.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.