Which is healthier, Bagel or Lime?

Lime wins in 6 out of 10 nutritional categories. Bagel has 257 calories and 10g protein per 100g, while Lime has 30 calories and 0.7g protein.

How many calories are in Bagel vs Lime?

Bagel contains 257 calories per 100g, while Lime contains 30 calories per 100g.

Which has more protein, Bagel or Lime?

Bagel has more protein with 10g per 100g compared to 0.7g.

Bagel vs Lime

Nutrition Comparison per 100g

Bagel 4

6 Lime

Grains vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Bagel	Lime	Better
Calories	257kcal	30kcal	Lime
Protein	10g	0.7g	Bagel
Total Fat	1.6g	0.2g	Lime
Carbohydrates	50.5g	10.5g	Bagel
Fiber	2.3g	2.8g	Lime
Sugar	5.6g	1.7g	Lime
Vitamin C	0.1mg	29.1mg	Lime
Calcium	73mg	33mg	Bagel
Iron	3.7mg	0.6mg	Bagel
Potassium	100mg	102mg	Lime

Macronutrient Breakdown

Bagel

Protein: 10g Fat: 1.6g Carbs: 50.5g

Lime

Protein: 0.7g Fat: 0.2g Carbs: 10.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Bagel vs Lime — Key Takeaway

Lime has 227 fewer calories per 100g than Bagel, making it the lighter option. For protein, Bagel leads with 10g per 100g. Lime provides 29.1mg of vitamin C.

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