Which is healthier, Bagel or Lima Bean?

Neither is clearly better — they have different strengths. Bagel has 257 calories and 10g protein per 100g, while Lima Bean has 115 calories and 7.8g protein.

How many calories are in Bagel vs Lima Bean?

Bagel contains 257 calories per 100g, while Lima Bean contains 115 calories per 100g.

Which has more protein, Bagel or Lima Bean?

Bagel has more protein with 10g per 100g compared to 7.8g.

Bagel vs Lima Bean

Nutrition Comparison per 100g

Bagel 5

5 Lima Bean

Grains vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Bagel	Lima Bean	Better
Calories	257kcal	115kcal	Lima Bean
Protein	10g	7.8g	Bagel
Total Fat	1.6g	0.4g	Lima Bean
Carbohydrates	50.5g	20.9g	Bagel
Fiber	2.3g	7g	Lima Bean
Sugar	5.6g	2.9g	Lima Bean
Vitamin C	0.1mg	0mg	Bagel
Calcium	73mg	17mg	Bagel
Iron	3.7mg	2.4mg	Bagel
Potassium	100mg	508mg	Lima Bean

Macronutrient Breakdown

Bagel

Protein: 10g Fat: 1.6g Carbs: 50.5g

Lima Bean

Protein: 7.8g Fat: 0.4g Carbs: 20.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.