Which is healthier, Bagel or Lettuce?

Neither is clearly better — they have different strengths. Bagel has 257 calories and 10g protein per 100g, while Lettuce has 15 calories and 1.4g protein.

How many calories are in Bagel vs Lettuce?

Bagel contains 257 calories per 100g, while Lettuce contains 15 calories per 100g.

Which has more protein, Bagel or Lettuce?

Bagel has more protein with 10g per 100g compared to 1.4g.

Bagel vs Lettuce

Nutrition Comparison per 100g

Bagel 5

5 Lettuce

Grains vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Bagel	Lettuce	Better
Calories	257kcal	15kcal	Lettuce
Protein	10g	1.4g	Bagel
Total Fat	1.6g	0.2g	Lettuce
Carbohydrates	50.5g	2.9g	Bagel
Fiber	2.3g	1.3g	Bagel
Sugar	5.6g	0.8g	Lettuce
Vitamin C	0.1mg	9.2mg	Lettuce
Calcium	73mg	36mg	Bagel
Iron	3.7mg	0.9mg	Bagel
Potassium	100mg	194mg	Lettuce

Macronutrient Breakdown

Bagel

Protein: 10g Fat: 1.6g Carbs: 50.5g

Lettuce

Protein: 1.4g Fat: 0.2g Carbs: 2.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Bagel vs Lettuce — Key Takeaway

Lettuce has 242 fewer calories per 100g than Bagel, making it the lighter option. For protein, Bagel leads with 10g per 100g.

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