Which is healthier, Bagel or Lentil Soup?

Lentil Soup wins in 6 out of 10 nutritional categories. Bagel has 257 calories and 10g protein per 100g, while Lentil Soup has 56 calories and 3.5g protein.

How many calories are in Bagel vs Lentil Soup?

Bagel contains 257 calories per 100g, while Lentil Soup contains 56 calories per 100g.

Which has more protein, Bagel or Lentil Soup?

Bagel has more protein with 10g per 100g compared to 3.5g.

Bagel vs Lentil Soup

Nutrition Comparison per 100g

Bagel 4

6 Lentil Soup

Grains vs Soups

Side-by-Side Nutrition Facts

Nutrient	Bagel	Lentil Soup	Better
Calories	257kcal	56kcal	Lentil Soup
Protein	10g	3.5g	Bagel
Total Fat	1.6g	0.8g	Lentil Soup
Carbohydrates	50.5g	9g	Bagel
Fiber	2.3g	3g	Lentil Soup
Sugar	5.6g	1g	Lentil Soup
Vitamin C	0.1mg	2mg	Lentil Soup
Calcium	73mg	15mg	Bagel
Iron	3.7mg	1.3mg	Bagel
Potassium	100mg	180mg	Lentil Soup

Macronutrient Breakdown

Bagel

Protein: 10g Fat: 1.6g Carbs: 50.5g

Lentil Soup

Protein: 3.5g Fat: 0.8g Carbs: 9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.