Bagel vs Lentil
Nutrition Comparison per 100g
Bagel 4
vs 6 Lentil
Grains vs Legumes & Soy
Side-by-Side Nutrition Facts
| Nutrient | Bagel | Lentil | Better |
|---|---|---|---|
| Calories | 257kcal | 116kcal | Lentil |
| Protein | 10g | 9g | Bagel |
| Total Fat | 1.6g | 0.4g | Lentil |
| Carbohydrates | 50.5g | 20.1g | Bagel |
| Fiber | 2.3g | 7.9g | Lentil |
| Sugar | 5.6g | 1.8g | Lentil |
| Vitamin C | 0.1mg | 1.5mg | Lentil |
| Calcium | 73mg | 19mg | Bagel |
| Iron | 3.7mg | 3.3mg | Bagel |
| Potassium | 100mg | 369mg | Lentil |
Macronutrient Breakdown
Bagel
Protein: 10g Fat: 1.6g Carbs: 50.5g
Lentil
Protein: 9g Fat: 0.4g Carbs: 20.1g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Bagel vs Lentil — Key Takeaway
Lentil has 141 fewer calories per 100g than Bagel, making it the lighter option. Lentil is the better source of fiber at 7.9g per 100g.
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