Which is healthier, Bagel or Lemon?

Lemon wins in 6 out of 10 nutritional categories. Bagel has 257 calories and 10g protein per 100g, while Lemon has 29 calories and 1.1g protein.

How many calories are in Bagel vs Lemon?

Bagel contains 257 calories per 100g, while Lemon contains 29 calories per 100g.

Which has more protein, Bagel or Lemon?

Bagel has more protein with 10g per 100g compared to 1.1g.

Bagel vs Lemon

Nutrition Comparison per 100g

Bagel 4

6 Lemon

Grains vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Bagel	Lemon	Better
Calories	257kcal	29kcal	Lemon
Protein	10g	1.1g	Bagel
Total Fat	1.6g	0.3g	Lemon
Carbohydrates	50.5g	9.3g	Bagel
Fiber	2.3g	2.8g	Lemon
Sugar	5.6g	2.5g	Lemon
Vitamin C	0.1mg	53mg	Lemon
Calcium	73mg	26mg	Bagel
Iron	3.7mg	0.6mg	Bagel
Potassium	100mg	138mg	Lemon

Macronutrient Breakdown

Bagel

Protein: 10g Fat: 1.6g Carbs: 50.5g

Lemon

Protein: 1.1g Fat: 0.3g Carbs: 9.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Bagel vs Lemon — Key Takeaway

Lemon has 228 fewer calories per 100g than Bagel, making it the lighter option. For protein, Bagel leads with 10g per 100g. Lemon provides 53mg of vitamin C.

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