Which is healthier, Bagel or Lamb?

Bagel wins in 7 out of 10 nutritional categories. Bagel has 257 calories and 10g protein per 100g, while Lamb has 282 calories and 16.6g protein.

How many calories are in Bagel vs Lamb?

Bagel contains 257 calories per 100g, while Lamb contains 282 calories per 100g.

Which has more protein, Bagel or Lamb?

Lamb has more protein with 16.6g per 100g compared to 10g.

Bagel vs Lamb

Nutrition Comparison per 100g

Bagel 7

3 Lamb

Grains vs Meat

Side-by-Side Nutrition Facts

Nutrient	Bagel	Lamb	Better
Calories	257kcal	282kcal	Bagel
Protein	10g	16.6g	Lamb
Total Fat	1.6g	23.4g	Bagel
Carbohydrates	50.5g	0g	Bagel
Fiber	2.3g	0g	Bagel
Sugar	5.6g	0g	Lamb
Vitamin C	0.1mg	0mg	Bagel
Calcium	73mg	16mg	Bagel
Iron	3.7mg	1.6mg	Bagel
Potassium	100mg	222mg	Lamb

Macronutrient Breakdown

Bagel

Protein: 10g Fat: 1.6g Carbs: 50.5g

Lamb

Protein: 16.6g Fat: 23.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Bagel vs Lamb — Key Takeaway

For protein, Lamb leads with 16.6g per 100g.

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