Which is healthier, Bagel or Kombucha?

Bagel wins in 7 out of 10 nutritional categories. Bagel has 257 calories and 10g protein per 100g, while Kombucha has 13 calories and 0g protein.

How many calories are in Bagel vs Kombucha?

Bagel contains 257 calories per 100g, while Kombucha contains 13 calories per 100g.

Which has more protein, Bagel or Kombucha?

Bagel has more protein with 10g per 100g compared to 0g.

Bagel vs Kombucha

Nutrition Comparison per 100g

Bagel 7

3 Kombucha

Grains vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Bagel	Kombucha	Better
Calories	257kcal	13kcal	Kombucha
Protein	10g	0g	Bagel
Total Fat	1.6g	0g	Kombucha
Carbohydrates	50.5g	3g	Bagel
Fiber	2.3g	0g	Bagel
Sugar	5.6g	2.5g	Kombucha
Vitamin C	0.1mg	0mg	Bagel
Calcium	73mg	0mg	Bagel
Iron	3.7mg	0.1mg	Bagel
Potassium	100mg	14mg	Bagel

Macronutrient Breakdown

Bagel

Protein: 10g Fat: 1.6g Carbs: 50.5g

Kombucha

Protein: 0g Fat: 0g Carbs: 3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.