Which is healthier, Bagel or Kiwi?

Neither is clearly better — they have different strengths. Bagel has 257 calories and 10g protein per 100g, while Kiwi has 61 calories and 1.1g protein.

How many calories are in Bagel vs Kiwi?

Bagel contains 257 calories per 100g, while Kiwi contains 61 calories per 100g.

Which has more protein, Bagel or Kiwi?

Bagel has more protein with 10g per 100g compared to 1.1g.

Bagel vs Kiwi

Nutrition Comparison per 100g

Bagel 5

5 Kiwi

Grains vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Bagel	Kiwi	Better
Calories	257kcal	61kcal	Kiwi
Protein	10g	1.1g	Bagel
Total Fat	1.6g	0.5g	Kiwi
Carbohydrates	50.5g	14.7g	Bagel
Fiber	2.3g	3g	Kiwi
Sugar	5.6g	9g	Bagel
Vitamin C	0.1mg	92.7mg	Kiwi
Calcium	73mg	34mg	Bagel
Iron	3.7mg	0.3mg	Bagel
Potassium	100mg	312mg	Kiwi

Macronutrient Breakdown

Bagel

Protein: 10g Fat: 1.6g Carbs: 50.5g

Kiwi

Protein: 1.1g Fat: 0.5g Carbs: 14.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Bagel vs Kiwi — Key Takeaway

Kiwi has 196 fewer calories per 100g than Bagel, making it the lighter option. For protein, Bagel leads with 10g per 100g. Kiwi provides 92.7mg of vitamin C.

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