Which is healthier, Bagel or Kimchi?

Bagel wins in 6 out of 10 nutritional categories. Bagel has 257 calories and 10g protein per 100g, while Kimchi has 15 calories and 1.1g protein.

How many calories are in Bagel vs Kimchi?

Bagel contains 257 calories per 100g, while Kimchi contains 15 calories per 100g.

Which has more protein, Bagel or Kimchi?

Bagel has more protein with 10g per 100g compared to 1.1g.

Bagel vs Kimchi

Nutrition Comparison per 100g

Bagel 6

4 Kimchi

Grains vs Fermented Foods

Side-by-Side Nutrition Facts

Nutrient	Bagel	Kimchi	Better
Calories	257kcal	15kcal	Kimchi
Protein	10g	1.1g	Bagel
Total Fat	1.6g	0.5g	Kimchi
Carbohydrates	50.5g	2.4g	Bagel
Fiber	2.3g	1.6g	Bagel
Sugar	5.6g	1.1g	Kimchi
Vitamin C	0.1mg	0mg	Bagel
Calcium	73mg	33mg	Bagel
Iron	3.7mg	2.5mg	Bagel
Potassium	100mg	151mg	Kimchi

Macronutrient Breakdown

Bagel

Protein: 10g Fat: 1.6g Carbs: 50.5g

Kimchi

Protein: 1.1g Fat: 0.5g Carbs: 2.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Bagel vs Kimchi — Key Takeaway

Kimchi has 242 fewer calories per 100g than Bagel, making it the lighter option. For protein, Bagel leads with 10g per 100g.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods