Which is healthier, Bagel or Kidney Bean?

Kidney Bean wins in 6 out of 10 nutritional categories. Bagel has 257 calories and 10g protein per 100g, while Kidney Bean has 127 calories and 8.7g protein.

How many calories are in Bagel vs Kidney Bean?

Bagel contains 257 calories per 100g, while Kidney Bean contains 127 calories per 100g.

Which has more protein, Bagel or Kidney Bean?

Bagel has more protein with 10g per 100g compared to 8.7g.

Bagel vs Kidney Bean

Nutrition Comparison per 100g

Bagel 4

6 Kidney Bean

Grains vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Bagel	Kidney Bean	Better
Calories	257kcal	127kcal	Kidney Bean
Protein	10g	8.7g	Bagel
Total Fat	1.6g	0.5g	Kidney Bean
Carbohydrates	50.5g	22.8g	Bagel
Fiber	2.3g	6.4g	Kidney Bean
Sugar	5.6g	2.1g	Kidney Bean
Vitamin C	0.1mg	1.2mg	Kidney Bean
Calcium	73mg	28mg	Bagel
Iron	3.7mg	2.9mg	Bagel
Potassium	100mg	403mg	Kidney Bean

Macronutrient Breakdown

Bagel

Protein: 10g Fat: 1.6g Carbs: 50.5g

Kidney Bean

Protein: 8.7g Fat: 0.5g Carbs: 22.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.