Which is healthier, Bagel or Ketchup?

Bagel wins in 6 out of 10 nutritional categories. Bagel has 257 calories and 10g protein per 100g, while Ketchup has 112 calories and 1.7g protein.

How many calories are in Bagel vs Ketchup?

Bagel contains 257 calories per 100g, while Ketchup contains 112 calories per 100g.

Which has more protein, Bagel or Ketchup?

Bagel has more protein with 10g per 100g compared to 1.7g.

Bagel vs Ketchup

Nutrition Comparison per 100g

Bagel 6

4 Ketchup

Grains vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Bagel	Ketchup	Better
Calories	257kcal	112kcal	Ketchup
Protein	10g	1.7g	Bagel
Total Fat	1.6g	0.1g	Ketchup
Carbohydrates	50.5g	27.4g	Bagel
Fiber	2.3g	0.3g	Bagel
Sugar	5.6g	22.8g	Bagel
Vitamin C	0.1mg	4mg	Ketchup
Calcium	73mg	14mg	Bagel
Iron	3.7mg	0.5mg	Bagel
Potassium	100mg	281mg	Ketchup

Macronutrient Breakdown

Bagel

Protein: 10g Fat: 1.6g Carbs: 50.5g

Ketchup

Protein: 1.7g Fat: 0.1g Carbs: 27.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Bagel vs Ketchup — Key Takeaway

Ketchup has 145 fewer calories per 100g than Bagel, making it the lighter option. For protein, Bagel leads with 10g per 100g.

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