Which is healthier, Bagel or Kale?

Kale wins in 7 out of 10 nutritional categories. Bagel has 257 calories and 10g protein per 100g, while Kale has 49 calories and 4.3g protein.

How many calories are in Bagel vs Kale?

Bagel contains 257 calories per 100g, while Kale contains 49 calories per 100g.

Which has more protein, Bagel or Kale?

Bagel has more protein with 10g per 100g compared to 4.3g.

Bagel vs Kale

Nutrition Comparison per 100g

Bagel 3

7 Kale

Grains vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Bagel	Kale	Better
Calories	257kcal	49kcal	Kale
Protein	10g	4.3g	Bagel
Total Fat	1.6g	0.9g	Kale
Carbohydrates	50.5g	8.8g	Bagel
Fiber	2.3g	3.6g	Kale
Sugar	5.6g	2.3g	Kale
Vitamin C	0.1mg	120mg	Kale
Calcium	73mg	150mg	Kale
Iron	3.7mg	1.5mg	Bagel
Potassium	100mg	491mg	Kale

Macronutrient Breakdown

Bagel

Protein: 10g Fat: 1.6g Carbs: 50.5g

Kale

Protein: 4.3g Fat: 0.9g Carbs: 8.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Bagel vs Kale — Key Takeaway

Kale has 208 fewer calories per 100g than Bagel, making it the lighter option. For protein, Bagel leads with 10g per 100g. Kale is the better source of fiber at 3.6g per 100g. Kale provides 120mg of vitamin C.

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