Bagel vs Ice Cream (Vanilla)
Nutrition Comparison per 100g
Bagel 6
vs 4 Ice Cream (Vanilla)
Grains vs Sweets
Side-by-Side Nutrition Facts
| Nutrient | Bagel | Ice Cream (Vanilla) | Better |
|---|---|---|---|
| Calories | 257kcal | 207kcal | Ice Cream (Vanilla) |
| Protein | 10g | 3.5g | Bagel |
| Total Fat | 1.6g | 11g | Bagel |
| Carbohydrates | 50.5g | 23.6g | Bagel |
| Fiber | 2.3g | 0.7g | Bagel |
| Sugar | 5.6g | 21.2g | Bagel |
| Vitamin C | 0.1mg | 0.6mg | Ice Cream (Vanilla) |
| Calcium | 73mg | 128mg | Ice Cream (Vanilla) |
| Iron | 3.7mg | 0.1mg | Bagel |
| Potassium | 100mg | 199mg | Ice Cream (Vanilla) |
Macronutrient Breakdown
Bagel
Protein: 10g Fat: 1.6g Carbs: 50.5g
Ice Cream (Vanilla)
Protein: 3.5g Fat: 11g Carbs: 23.6g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Bagel vs Ice Cream (Vanilla) — Key Takeaway
For protein, Bagel leads with 10g per 100g.
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