Bagel vs Hummus
Nutrition Comparison per 100g
Bagel 6
vs 4 Hummus
Grains vs Legumes & Soy
Side-by-Side Nutrition Facts
| Nutrient | Bagel | Hummus | Better |
|---|---|---|---|
| Calories | 257kcal | 166kcal | Hummus |
| Protein | 10g | 7.9g | Bagel |
| Total Fat | 1.6g | 9.6g | Bagel |
| Carbohydrates | 50.5g | 14.3g | Bagel |
| Fiber | 2.3g | 6g | Hummus |
| Sugar | 5.6g | 0.3g | Hummus |
| Vitamin C | 0.1mg | 0mg | Bagel |
| Calcium | 73mg | 38mg | Bagel |
| Iron | 3.7mg | 2.4mg | Bagel |
| Potassium | 100mg | 228mg | Hummus |
Macronutrient Breakdown
Bagel
Protein: 10g Fat: 1.6g Carbs: 50.5g
Hummus
Protein: 7.9g Fat: 9.6g Carbs: 14.3g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Bagel vs Hummus — Key Takeaway
Hummus has 91 fewer calories per 100g than Bagel, making it the lighter option. Hummus is the better source of fiber at 6g per 100g.
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