Which is healthier, Bagel or Hot Dog?

Bagel wins in 7 out of 10 nutritional categories. Bagel has 257 calories and 10g protein per 100g, while Hot Dog has 290 calories and 10.4g protein.

How many calories are in Bagel vs Hot Dog?

Bagel contains 257 calories per 100g, while Hot Dog contains 290 calories per 100g.

Which has more protein, Bagel or Hot Dog?

Hot Dog has more protein with 10.4g per 100g compared to 10g.

Bagel vs Hot Dog

Nutrition Comparison per 100g

Bagel 7

3 Hot Dog

Grains vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Bagel	Hot Dog	Better
Calories	257kcal	290kcal	Bagel
Protein	10g	10.4g	Hot Dog
Total Fat	1.6g	25.1g	Bagel
Carbohydrates	50.5g	3g	Bagel
Fiber	2.3g	0g	Bagel
Sugar	5.6g	0g	Hot Dog
Vitamin C	0.1mg	0mg	Bagel
Calcium	73mg	14mg	Bagel
Iron	3.7mg	1mg	Bagel
Potassium	100mg	152mg	Hot Dog

Macronutrient Breakdown

Bagel

Protein: 10g Fat: 1.6g Carbs: 50.5g

Hot Dog

Protein: 10.4g Fat: 25.1g Carbs: 3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Bagel vs Hot Dog — Key Takeaway

Bagel and Hot Dog have fairly similar nutritional profiles overall.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods