Which is healthier, Bagel or Honey?

Bagel wins in 7 out of 10 nutritional categories. Bagel has 257 calories and 10g protein per 100g, while Honey has 304 calories and 0.3g protein.

How many calories are in Bagel vs Honey?

Bagel contains 257 calories per 100g, while Honey contains 304 calories per 100g.

Which has more protein, Bagel or Honey?

Bagel has more protein with 10g per 100g compared to 0.3g.

Bagel vs Honey

Nutrition Comparison per 100g

Bagel 7

3 Honey

Grains vs Sweeteners

Side-by-Side Nutrition Facts

Nutrient	Bagel	Honey	Better
Calories	257kcal	304kcal	Bagel
Protein	10g	0.3g	Bagel
Total Fat	1.6g	0g	Honey
Carbohydrates	50.5g	82.4g	Honey
Fiber	2.3g	0.2g	Bagel
Sugar	5.6g	82.1g	Bagel
Vitamin C	0.1mg	0.5mg	Honey
Calcium	73mg	6mg	Bagel
Iron	3.7mg	0.4mg	Bagel
Potassium	100mg	52mg	Bagel

Macronutrient Breakdown

Bagel

Protein: 10g Fat: 1.6g Carbs: 50.5g

Honey

Protein: 0.3g Fat: 0g Carbs: 82.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Bagel vs Honey — Key Takeaway

For protein, Bagel leads with 10g per 100g.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods