Which is healthier, Bagel or Hamburger?

Neither is clearly better — they have different strengths. Bagel has 257 calories and 10g protein per 100g, while Hamburger has 295 calories and 17g protein.

How many calories are in Bagel vs Hamburger?

Bagel contains 257 calories per 100g, while Hamburger contains 295 calories per 100g.

Which has more protein, Bagel or Hamburger?

Hamburger has more protein with 17g per 100g compared to 10g.

Bagel vs Hamburger

Nutrition Comparison per 100g

Bagel 5

5 Hamburger

Grains vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Bagel	Hamburger	Better
Calories	257kcal	295kcal	Bagel
Protein	10g	17g	Hamburger
Total Fat	1.6g	14g	Bagel
Carbohydrates	50.5g	24g	Bagel
Fiber	2.3g	1.3g	Bagel
Sugar	5.6g	5.2g	Hamburger
Vitamin C	0.1mg	1mg	Hamburger
Calcium	73mg	126mg	Hamburger
Iron	3.7mg	2.4mg	Bagel
Potassium	100mg	230mg	Hamburger

Macronutrient Breakdown

Bagel

Protein: 10g Fat: 1.6g Carbs: 50.5g

Hamburger

Protein: 17g Fat: 14g Carbs: 24g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.