Which is healthier, Bagel or Ham?

Bagel wins in 6 out of 10 nutritional categories. Bagel has 257 calories and 10g protein per 100g, while Ham has 145 calories and 21g protein.

How many calories are in Bagel vs Ham?

Bagel contains 257 calories per 100g, while Ham contains 145 calories per 100g.

Which has more protein, Bagel or Ham?

Ham has more protein with 21g per 100g compared to 10g.

Bagel vs Ham

Nutrition Comparison per 100g

Bagel 6

4 Ham

Grains vs Meat

Side-by-Side Nutrition Facts

Nutrient	Bagel	Ham	Better
Calories	257kcal	145kcal	Ham
Protein	10g	21g	Ham
Total Fat	1.6g	5.5g	Bagel
Carbohydrates	50.5g	1.5g	Bagel
Fiber	2.3g	0g	Bagel
Sugar	5.6g	0g	Ham
Vitamin C	0.1mg	0mg	Bagel
Calcium	73mg	7mg	Bagel
Iron	3.7mg	0.7mg	Bagel
Potassium	100mg	287mg	Ham

Macronutrient Breakdown

Bagel

Protein: 10g Fat: 1.6g Carbs: 50.5g

Ham

Protein: 21g Fat: 5.5g Carbs: 1.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Bagel vs Ham — Key Takeaway

Ham has 112 fewer calories per 100g than Bagel, making it the lighter option. For protein, Ham leads with 21g per 100g.

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