Which is healthier, Bagel or Halibut?

Bagel wins in 5 out of 10 nutritional categories. Bagel has 257 calories and 10g protein per 100g, while Halibut has 111 calories and 22.5g protein.

How many calories are in Bagel vs Halibut?

Bagel contains 257 calories per 100g, while Halibut contains 111 calories per 100g.

Which has more protein, Bagel or Halibut?

Halibut has more protein with 22.5g per 100g compared to 10g.

Bagel vs Halibut

Nutrition Comparison per 100g

Bagel 5

4 Halibut

Grains vs Fish

Side-by-Side Nutrition Facts

Nutrient	Bagel	Halibut	Better
Calories	257kcal	111kcal	Halibut
Protein	10g	22.5g	Halibut
Total Fat	1.6g	1.6g	Tie
Carbohydrates	50.5g	0g	Bagel
Fiber	2.3g	0g	Bagel
Sugar	5.6g	0g	Halibut
Vitamin C	0.1mg	0mg	Bagel
Calcium	73mg	7mg	Bagel
Iron	3.7mg	0.2mg	Bagel
Potassium	100mg	435mg	Halibut

Macronutrient Breakdown

Bagel

Protein: 10g Fat: 1.6g Carbs: 50.5g

Halibut

Protein: 22.5g Fat: 1.6g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Bagel vs Halibut — Key Takeaway

Halibut has 146 fewer calories per 100g than Bagel, making it the lighter option. For protein, Halibut leads with 22.5g per 100g.

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