Which is healthier, Bagel or Guacamole?

Neither is clearly better — they have different strengths. Bagel has 257 calories and 10g protein per 100g, while Guacamole has 160 calories and 2g protein.

How many calories are in Bagel vs Guacamole?

Bagel contains 257 calories per 100g, while Guacamole contains 160 calories per 100g.

Which has more protein, Bagel or Guacamole?

Bagel has more protein with 10g per 100g compared to 2g.

Bagel vs Guacamole

Nutrition Comparison per 100g

Bagel 5

5 Guacamole

Grains vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Bagel	Guacamole	Better
Calories	257kcal	160kcal	Guacamole
Protein	10g	2g	Bagel
Total Fat	1.6g	14.7g	Bagel
Carbohydrates	50.5g	8.6g	Bagel
Fiber	2.3g	6.7g	Guacamole
Sugar	5.6g	0.7g	Guacamole
Vitamin C	0.1mg	6mg	Guacamole
Calcium	73mg	12mg	Bagel
Iron	3.7mg	0.6mg	Bagel
Potassium	100mg	485mg	Guacamole

Macronutrient Breakdown

Bagel

Protein: 10g Fat: 1.6g Carbs: 50.5g

Guacamole

Protein: 2g Fat: 14.7g Carbs: 8.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.