Which is healthier, Bagel or Ground Beef?

Bagel wins in 6 out of 10 nutritional categories. Bagel has 257 calories and 10g protein per 100g, while Ground Beef has 254 calories and 17.2g protein.

How many calories are in Bagel vs Ground Beef?

Bagel contains 257 calories per 100g, while Ground Beef contains 254 calories per 100g.

Which has more protein, Bagel or Ground Beef?

Ground Beef has more protein with 17.2g per 100g compared to 10g.

Bagel vs Ground Beef

Nutrition Comparison per 100g

Bagel 6

4 Ground Beef

Grains vs Meat

Side-by-Side Nutrition Facts

Nutrient	Bagel	Ground Beef	Better
Calories	257kcal	254kcal	Ground Beef
Protein	10g	17.2g	Ground Beef
Total Fat	1.6g	20g	Bagel
Carbohydrates	50.5g	0g	Bagel
Fiber	2.3g	0g	Bagel
Sugar	5.6g	0g	Ground Beef
Vitamin C	0.1mg	0mg	Bagel
Calcium	73mg	18mg	Bagel
Iron	3.7mg	2.2mg	Bagel
Potassium	100mg	270mg	Ground Beef

Macronutrient Breakdown

Bagel

Protein: 10g Fat: 1.6g Carbs: 50.5g

Ground Beef

Protein: 17.2g Fat: 20g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.