Bagel vs Green Tea
Nutrition Comparison per 100g
Bagel 7
vs 3 Green Tea
Grains vs Beverages
Side-by-Side Nutrition Facts
| Nutrient | Bagel | Green Tea | Better |
|---|---|---|---|
| Calories | 257kcal | 1kcal | Green Tea |
| Protein | 10g | 0g | Bagel |
| Total Fat | 1.6g | 0g | Green Tea |
| Carbohydrates | 50.5g | 0.2g | Bagel |
| Fiber | 2.3g | 0g | Bagel |
| Sugar | 5.6g | 0g | Green Tea |
| Vitamin C | 0.1mg | 0mg | Bagel |
| Calcium | 73mg | 0mg | Bagel |
| Iron | 3.7mg | 0mg | Bagel |
| Potassium | 100mg | 8mg | Bagel |
Macronutrient Breakdown
Bagel
Protein: 10g Fat: 1.6g Carbs: 50.5g
Green Tea
Protein: 0g Fat: 0g Carbs: 0.2g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Bagel vs Green Tea — Key Takeaway
Green Tea has 256 fewer calories per 100g than Bagel, making it the lighter option. For protein, Bagel leads with 10g per 100g.
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