Which is healthier, Bagel or Green Bean?

Green Bean wins in 6 out of 10 nutritional categories. Bagel has 257 calories and 10g protein per 100g, while Green Bean has 31 calories and 1.8g protein.

How many calories are in Bagel vs Green Bean?

Bagel contains 257 calories per 100g, while Green Bean contains 31 calories per 100g.

Which has more protein, Bagel or Green Bean?

Bagel has more protein with 10g per 100g compared to 1.8g.

Bagel vs Green Bean

Nutrition Comparison per 100g

Bagel 4

6 Green Bean

Grains vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Bagel	Green Bean	Better
Calories	257kcal	31kcal	Green Bean
Protein	10g	1.8g	Bagel
Total Fat	1.6g	0.2g	Green Bean
Carbohydrates	50.5g	7g	Bagel
Fiber	2.3g	2.7g	Green Bean
Sugar	5.6g	3.3g	Green Bean
Vitamin C	0.1mg	12.2mg	Green Bean
Calcium	73mg	37mg	Bagel
Iron	3.7mg	1mg	Bagel
Potassium	100mg	211mg	Green Bean

Macronutrient Breakdown

Bagel

Protein: 10g Fat: 1.6g Carbs: 50.5g

Green Bean

Protein: 1.8g Fat: 0.2g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.