Which is healthier, Bagel or Greek Yogurt?

Greek Yogurt wins in 6 out of 10 nutritional categories. Bagel has 257 calories and 10g protein per 100g, while Greek Yogurt has 59 calories and 10.2g protein.

How many calories are in Bagel vs Greek Yogurt?

Bagel contains 257 calories per 100g, while Greek Yogurt contains 59 calories per 100g.

Which has more protein, Bagel or Greek Yogurt?

Greek Yogurt has more protein with 10.2g per 100g compared to 10g.

Bagel vs Greek Yogurt

Nutrition Comparison per 100g

Bagel 4

6 Greek Yogurt

Grains vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Bagel	Greek Yogurt	Better
Calories	257kcal	59kcal	Greek Yogurt
Protein	10g	10.2g	Greek Yogurt
Total Fat	1.6g	0.4g	Greek Yogurt
Carbohydrates	50.5g	3.6g	Bagel
Fiber	2.3g	0g	Bagel
Sugar	5.6g	3.2g	Greek Yogurt
Vitamin C	0.1mg	0mg	Bagel
Calcium	73mg	110mg	Greek Yogurt
Iron	3.7mg	0.1mg	Bagel
Potassium	100mg	141mg	Greek Yogurt

Macronutrient Breakdown

Bagel

Protein: 10g Fat: 1.6g Carbs: 50.5g

Greek Yogurt

Protein: 10.2g Fat: 0.4g Carbs: 3.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.