Which is healthier, Bagel or Grapefruit?

Bagel wins in 6 out of 10 nutritional categories. Bagel has 257 calories and 10g protein per 100g, while Grapefruit has 42 calories and 0.8g protein.

How many calories are in Bagel vs Grapefruit?

Bagel contains 257 calories per 100g, while Grapefruit contains 42 calories per 100g.

Which has more protein, Bagel or Grapefruit?

Bagel has more protein with 10g per 100g compared to 0.8g.

Bagel vs Grapefruit

Nutrition Comparison per 100g

Bagel 6

4 Grapefruit

Grains vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Bagel	Grapefruit	Better
Calories	257kcal	42kcal	Grapefruit
Protein	10g	0.8g	Bagel
Total Fat	1.6g	0.1g	Grapefruit
Carbohydrates	50.5g	10.7g	Bagel
Fiber	2.3g	1.6g	Bagel
Sugar	5.6g	6.9g	Bagel
Vitamin C	0.1mg	31.2mg	Grapefruit
Calcium	73mg	22mg	Bagel
Iron	3.7mg	0.1mg	Bagel
Potassium	100mg	135mg	Grapefruit

Macronutrient Breakdown

Bagel

Protein: 10g Fat: 1.6g Carbs: 50.5g

Grapefruit

Protein: 0.8g Fat: 0.1g Carbs: 10.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.